heart health support (healthy fats, magnesium), blood sugar regulation, and weight management.
Prices:
50g – R30
100g – R60
250g – R100
help improve heart health by lowering bad cholesterol, support blood sugar control, aid weight management by increasing fullness, boost brain function, strengthen bones (due to calcium/phosphorus), and promote good gut health
Prices:
50g – R30
100g – R49
250g – R80
heart health, brain function, digestion, weight management and reducing inflammation, while supporting strong bones, immune function, and blood sugar control.
Prices:
50g – R35
100g – R70
250g – R80
Peanuts offer numerous health benefits due to their rich protein profile, healthy fats, fiber, vitamins, and minerals
Prices:
50g – R30
100g – R40
250g – R80
Good in maintaining healthy blood pressure, bones, and muscles, including the heart
Prices:
50g – R30
100g – R60
250g – R100
Lowering bad cholesterol, blood pressure, gut health (fiber), eye health (lutein & zeaxanthin), blood sugar management, and weight management, by keeping you full and supporting healthy glucose levels.
Prices:
50g – R35
100g – R60
250g – R100
Comprehensive nutrients than single nuts, working together for benefits like lower cholesterol, reduced inflammation, and enhanced brain function.
Prices:
50g – R40
100g – R70
250g – R110
They’re easy to add to diets and support bone, skin, and male fertility health, making them a nutrient powerhouse.
Prices:
50g – R30
100g – R50
250g – R80
Dates are nutrient-dense fruits packed with fiber, antioxidants, potassium, magnesium, and B vitamins, offering benefits like improved digestion, better heart health, increased energy, stronger bones, and potential protection against chronic diseases by reducing inflammation and promoting gut health
Prices:
50g – R30
100g – R49
250g – R90
The are packed with vitamins (A, C), minerals, fiber, and antioxidants, boosting immunity, improving digestion, supporting heart health (potassium), enhancing vision (beta-carotene), promoting skin health (collagen), and offering a natural energy lift, making them a healthier alternative to sugary snacks.
Prices:
50g – R30
100g – R60
250g – R100
Offering a wider array of vitamins, minerals, antioxidants, and fiber than a single fruit, supporting heart health, digestion, and energy.
Prices:
50g – R30
100g – R50
250g – R100
They help relieve constipation, support bone density, and manage blood sugar, making them a nutritious snack, but moderation (4-6 prunes daily) is key.
Prices:
50g – R35
100g – R60
250g – R100
Apricots are rich in protective plant compounds and antioxidant nutrients that are known to be effective in combatting heart disease
Prices:
50g – R35
100g – R60
250g – R100
Peaches are a good source of vitamins C and K, which your body uses to heal wounds
Prices:
50g – R35
100g – R60
250g – R100
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